:root {
  --primary-blue: #2e86de;
  --secondary-blue: #54a0ff;
  --accent-yellow: #ffc312;
  --dark-gray: #2c3e50;
  --medium-gray: #57606f;
  --light-gray: #f1f2f6;
  --white: #ffffff;
  --text-dark: #2c3e50;
  --text-light: #57606f;
  --border-color: #dfe4ea;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  font-size: 16px;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--white);
}

.navbar {
  padding: 1rem 0;
  transition: all 0.3s ease;
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-blue);
}

.brand-name {
  color: var(--primary-blue);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.navbar-nav .nav-link {
  font-weight: 500;
  color: var(--text-dark);
  margin-left: 1.5rem;
  transition: color 0.3s ease;
}

.navbar-nav .nav-link:hover,
.navbar-nav .nav-link.active {
  color: var(--primary-blue);
}

.hero-section {
  padding: 140px 0 80px;
  background: linear-gradient(135deg, #f1f2f6 0%, #ffffff 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--dark-gray);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
  line-height: 1.6;
}

.btn-primary {
  background-color: var(--primary-blue);
  border-color: var(--primary-blue);
  padding: 12px 32px;
  font-weight: 600;
  border-radius: 6px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--secondary-blue);
  border-color: var(--secondary-blue);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(46, 134, 222, 0.3);
}

.btn-outline-primary {
  border-color: var(--primary-blue);
  color: var(--primary-blue);
  padding: 12px 32px;
  font-weight: 600;
  border-radius: 6px;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-blue);
  border-color: var(--primary-blue);
  color: var(--white);
  transform: translateY(-2px);
}

.btn-outline-light {
  border-color: var(--white);
  color: var(--white);
  padding: 12px 32px;
  font-weight: 600;
  border-radius: 6px;
}

.btn-outline-light:hover {
  background-color: var(--white);
  color: var(--primary-blue);
}

.content-section {
  padding: 80px 0;
}

.content-section.bg-light {
  background-color: var(--light-gray);
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--dark-gray);
  margin-bottom: 1rem;
}

.section-intro {
  font-size: 1.125rem;
  color: var(--text-light);
  max-width: 800px;
  margin: 0 auto 2rem;
}

.benefit-card,
.nutrition-card,
.guidance-card,
.relaxation-card,
.insight-card,
.mission-card,
.offering-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  height: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.benefit-card:hover,
.nutrition-card:hover,
.guidance-card:hover,
.relaxation-card:hover,
.insight-card:hover,
.mission-card:hover,
.offering-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.12);
}

.benefit-card h4,
.nutrition-card h4,
.guidance-card h4,
.relaxation-card h4,
.insight-card h4,
.mission-card h4,
.offering-card h4 {
  color: var(--primary-blue);
  font-weight: 600;
  margin-bottom: 1rem;
}

.breathing-technique,
.faq-item {
  margin-bottom: 1.5rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid var(--border-color);
}

.breathing-technique:last-child,
.faq-item:last-child {
  border-bottom: none;
}

.breathing-technique h5,
.faq-item h5 {
  color: var(--dark-gray);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.product-card {
  background: var(--white);
  padding: 1.5rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  text-align: center;
  height: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.product-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.12);
}

.product-card img {
  margin-bottom: 1.5rem;
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.product-card h4 {
  color: var(--primary-blue);
  font-weight: 600;
  margin-bottom: 1rem;
}

.product-note {
  font-size: 0.875rem;
  color: var(--text-light);
  font-style: italic;
  margin-top: 1rem;
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  border-left: 4px solid var(--accent-yellow);
  height: 100%;
}

.testimonial-text {
  font-size: 1.125rem;
  font-style: italic;
  color: var(--text-dark);
  margin-bottom: 1rem;
  line-height: 1.8;
}

.testimonial-author {
  font-weight: 600;
  color: var(--primary-blue);
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-blue) 0%, var(--secondary-blue) 100%);
  color: var(--white);
}

.cta-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-section p {
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.footer {
  background-color: var(--dark-gray);
  color: var(--white);
  padding: 60px 0 20px;
}

.footer h5 {
  font-weight: 600;
  margin-bottom: 1.5rem;
  color: var(--accent-yellow);
}

.footer p {
  color: rgba(255, 255, 255, 0.8);
  line-height: 1.8;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--white);
}

.footer-bottom {
  margin-top: 40px;
  padding-top: 20px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
}

.footer-legal {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  gap: 20px;
}

.footer-legal li {
  display: inline;
}

.footer-legal a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
}

.footer-legal a:hover {
  color: var(--white);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--dark-gray);
  color: var(--white);
  padding: 20px 0;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
  z-index: 9999;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner p {
  margin: 0;
  color: var(--white);
}

.cookie-banner a {
  color: var(--accent-yellow);
  text-decoration: underline;
}

.cookie-banner .btn-secondary {
  background-color: transparent;
  border-color: var(--white);
  color: var(--white);
}

.cookie-banner .btn-secondary:hover {
  background-color: var(--white);
  color: var(--dark-gray);
}

.page-header {
  padding: 140px 0 60px;
  background: linear-gradient(135deg, var(--primary-blue) 0%, var(--secondary-blue) 100%);
  color: var(--white);
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.page-header p {
  font-size: 1.125rem;
  opacity: 0.9;
}

.contact-info-section {
  background: var(--light-gray);
  padding: 2rem;
  border-radius: 8px;
}

.contact-detail {
  margin-bottom: 1.5rem;
}

.contact-detail h5 {
  color: var(--primary-blue);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.contact-form-container {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.contact-form .form-control {
  border: 2px solid var(--border-color);
  border-radius: 6px;
  padding: 12px;
  transition: border-color 0.3s ease;
}

.contact-form .form-control:focus {
  border-color: var(--primary-blue);
  box-shadow: 0 0 0 0.2rem rgba(46, 134, 222, 0.1);
}

.thank-you-section {
  padding: 140px 0 80px;
  min-height: 70vh;
  display: flex;
  align-items: center;
}

.thank-you-content {
  background: var(--white);
  padding: 3rem;
  border-radius: 8px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
}

.thank-you-icon {
  margin-bottom: 2rem;
}

.thank-you-actions {
  display: flex;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.resource-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.resource-card h4 {
  color: var(--primary-blue);
  font-weight: 600;
  margin-bottom: 1rem;
}

.legal-content h2 {
  font-size: 2rem;
  font-weight: 700;
  color: var(--dark-gray);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h4 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--primary-blue);
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.legal-content h5 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--dark-gray);
  margin-top: 1rem;
  margin-bottom: 0.5rem;
}

.legal-content ul {
  margin-bottom: 1.5rem;
  padding-left: 2rem;
}

.legal-content ul li {
  margin-bottom: 0.5rem;
  color: var(--text-light);
}

.legal-content p {
  margin-bottom: 1rem;
  color: var(--text-light);
}

.commitment-box,
.contact-info-box {
  background: var(--light-gray);
  padding: 2.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-blue);
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.25rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .navbar-nav .nav-link {
    margin-left: 0;
    margin-bottom: 0.5rem;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
    gap: 1rem;
  }

  .footer-legal {
    justify-content: center;
  }

  .thank-you-actions {
    flex-direction: column;
  }

  .thank-you-actions .btn {
    width: 100%;
  }
}

@media (max-width: 767px) {
  .hero-title {
    font-size: 1.875rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .hero-subtitle {
    font-size: 1.125rem;
  }

  .content-section {
    padding: 60px 0;
  }

  .cookie-banner .col-md-4 {
    text-align: center;
    margin-top: 1rem;
  }
}